Candies, Halavah, Plain VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Candies, halavah, plain vs Dried Beechnuts:
- 500 calories of Candies, halavah, plain have 1.7 times more Vitamin B1 and 4 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 3.4 times more Vitamin B2, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 126.2 times more Vitamin C than Candies, halavah, plain.
- 500 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Candies, halavah, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, halavah, plain vs Dried Beechnuts:
- 500 calories of Candies, halavah, plain have 2.2 times more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 6.3 times more Sodium and 14.7 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.3 times more Manganese and 4.4 times more Potassium than Candies, halavah, plain.
- 500 calories of Candies, halavah, plain lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Candies, halavah, plain as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, halavah, plain have 2.2 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.9 times more Fat, 23.1 times more Omega 3 and 1.8 times more Omega 6 than Candies, halavah, plain.
- Both Candies, halavah, plain and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Candies, halavah, plain provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein