Nutrient Comparison: Candies, hard VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, hard versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, hard vs Almond paste:
- 1 lb of Almond paste contains 20.5 times more Vitamin B1, 138 times more Vitamin B2, 203.1 times more Vitamin B3, 14.1 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
- 1 pound of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, hard as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, hard vs Almond paste:
- 1 pound of Candies, hard has 4.2 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 57.3 times more Calcium, 15.7 times more Copper, 5.3 times more Iron, 43.3 times more Magnesium, 85.6 times more Manganese, 86 times more Phosphorus, 62.8 times more Potassium, 7 times more Selenium and 148 times more Zinc than Candies, hard.
- 1 pound of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, hard has 2 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- While 1 lb of Almond paste contains 138.7 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- Both Candies, hard and Almond paste offer comparable quantities of Energy per one pound.
- 1 pound of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein