Candies, Hard VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, hard or Almond paste?
Lets compare vitamin content per 300 calories of Candies, hard vs Almond paste:
- 300 kcal of Almond paste contain 118.7 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Candies, hard.
- 300 calories of Candies, hard have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Candies, hard as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, hard vs Almond paste:
- 300 kcal of Almond paste contain 49.3 times more Calcium, 13.5 times more Copper, 4.6 times more Iron, 37.3 times more Magnesium, 73.6 times more Manganese, 74 times more Phosphorus, 54 times more Potassium and 127.3 times more Zinc than Candies, hard.
- 300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, hard as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, hard have 2.4 times more Carbohydrate and 2 times more Sugars than Almond paste.
- While 300 kcal of Almond paste contain 119.3 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- Both Candies, hard and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein