Comparing Nutrients in 1 pound Candies, HERSHEYS, PAYDAY Bar VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Dried Beechnuts	Recommended Dietary Allowance
Energy	76.6% 2223kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	117% 113g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	68% 21.8g	81% 26g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	124% 21g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	117% 152g	130g per day for Men 19-50 years
Sugars	252% 183g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	NA	38g per day for Men 19-50 years
Protein	109% 61g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	203% 32.5mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.3% 2.36mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82% 1.07mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.7% 11.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Dried Beechnuts	Recommended Dietary Allowance
Calcium	42.6% 426mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	164% 1.47mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	97% 408mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	180% 4.14mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	128% 894mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	97% 3289mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	NA	55μg per day for Men 19-50 years
Sodium	70% 1048mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	64.7% 7.12mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.85% 31.6g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, HERSHEYS, PAYDAY Bar versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, HERSHEYS, PAYDAY Bar vs Dried Beechnuts:

• 1 pound of Candies, HERSHEYS, PAYDAY Bar has 8.2 times more Vitamin B3 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
• 1 pound of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
• Both Candies, HERSHEYS, PAYDAY Bar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Candies, HERSHEYS, PAYDAY Bar vs Dried Beechnuts:

• 1 pound of Candies, HERSHEYS, PAYDAY Bar has 94 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Candies, HERSHEYS, PAYDAY Bar.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, HERSHEYS, PAYDAY Bar has 1.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2 times more Fat, 106.3 times more Omega 3 and 4 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per one pound.
• 1 pound of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3