Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, HERSHEYS, PAYDAY Bar versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, HERSHEYS, PAYDAY Bar vs Brazilnuts:
- 1 pound of Candies, HERSHEYS, PAYDAY Bar has 3.3 times more Vitamin B2, 24.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.4 times more Vitamin B1 and 2.3 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Candies, HERSHEYS, PAYDAY Bar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, HERSHEYS, PAYDAY Bar vs Brazilnuts:
- 1 pound of Candies, HERSHEYS, PAYDAY Bar has 77 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.7 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 375.9 times more Selenium and 2.6 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Brazilnuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, HERSHEYS, PAYDAY Bar has 4.5 times more Carbohydrate and 17.3 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Energy, 2.7 times more Fat, 3.4 times more Saturated Fat, 2.3 times more Omega 3, 5.3 times more Omega 6 and 2 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Brazilnuts offer comparable quantities of Protein per one pound.
- 1 pound of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3