Comparing Nutrients in 500 calories Candies, HERSHEYS, PAYDAY BarVS Brazilnuts
Weight per 500 calories
Candies, HERSHEYS, PAYDAY Bar
102g
Brazilnuts
76g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Candies, HERSHEYS, PAYDAY Bar, which is very high in comparison to other foods. Candies, HERSHEYS, PAYDAY Bar having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, HERSHEYS, PAYDAY Bar or Brazilnuts?
Candies, HERSHEYS, PAYDAY Bar VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, HERSHEYS, PAYDAY Bar or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, HERSHEYS, PAYDAY Bar vs Brazilnuts:
500 calories of Candies, HERSHEYS, PAYDAY Bar have 32.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.5 times more Vitamin B1 and 1.7 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, HERSHEYS, PAYDAY Bar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, HERSHEYS, PAYDAY Bar vs Brazilnuts:
500 calories of Candies, HERSHEYS, PAYDAY Bar have 1.5 times more Potassium and 103.6 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 4 times more Copper, 3.1 times more Magnesium, 2.7 times more Phosphorus, 279.5 times more Selenium and 1.9 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Brazilnuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, HERSHEYS, PAYDAY Bar have 6.1 times more Carbohydrate, 23.3 times more Sugars and 1.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Fat, 2.5 times more Saturated Fat, 3.9 times more Omega 6 and 1.5 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, HERSHEYS, PAYDAY Bar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.