Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, HERSHEYS, PAYDAY Bar versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, HERSHEYS, PAYDAY Bar vs Brazilnuts:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 3.3 times more Vitamin B2, 24.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.4 times more Vitamin B1 and 2.3 times more Vitamin E than Candies, HERSHEYS, PAYDAY Bar.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Candies, HERSHEYS, PAYDAY Bar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, HERSHEYS, PAYDAY Bar vs Brazilnuts:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 77 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 375.9 times more Selenium and 2.6 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Brazilnuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have 4.5 times more Carbohydrate and 17.3 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.7 times more Fat, 3.4 times more Saturated Fat, 2.3 times more Omega 3, 5.3 times more Omega 6 and 2 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Brazilnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3