Comparing Nutrients in 7 ounces Candies, HERSHEYS, PAYDAY Bar VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Dried Beechnuts	Recommended Dietary Allowance
Energy	33.5% 972kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	30% 9.54g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.7% 105g	51% 66.5g	130g per day for Men 19-50 years
Sugars	110% 80g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	NA	38g per day for Men 19-50 years
Protein	47.6% 26.7g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.03mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Dried Beechnuts	Recommended Dietary Allowance
Calcium	18.7% 187mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	71.7% 0.64mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	78.7% 1.8mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 391mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	42.3% 1439mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	18.4% 10μg	NA	55μg per day for Men 19-50 years
Sodium	30.6% 458mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.37% 14g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, HERSHEYS, PAYDAY Bar versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Dried Beechnuts:

• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 8.2 times more Vitamin B3 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
• Both Candies, HERSHEYS, PAYDAY Bar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Dried Beechnuts:

• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 94 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Candies, HERSHEYS, PAYDAY Bar.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2 times more Fat, 106.3 times more Omega 3 and 4 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per seven ounces.
• 7 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3