Nutrient Comparison: Candies, jellybeans VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, jellybeans versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, jellybeans vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 13.3 times more Vitamin B1, 8.7 times more Vitamin B2, 58.8 times more Vitamin B3, 31 times more Vitamin B5, 32.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, jellybeans.
- 1 pound of Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, jellybeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, jellybeans vs Frozen Chopped Broccoli:
- 1 pound of Candies, jellybeans has 2.1 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 9 times more Magnesium, 8.4 times more Manganese, 12.5 times more Phosphorus, 5.7 times more Potassium, 2.5 times more Selenium, 9.6 times more Zinc and 14.5 times more Water than Candies, jellybeans.
- 1 pound of Candies, jellybeans lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, jellybeans has 14.4 times more Energy, 19.6 times more Carbohydrate and 51.9 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Omega 3, 15 times more Fiber and more Protein than Candies, jellybeans.
- 1 pound of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Candies, jellybeans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.