Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, AFTER EIGHT Mints versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, AFTER EIGHT Mints vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 pound of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, AFTER EIGHT Mints vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 6.4 times more Calcium and 11.7 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 1 pound of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, AFTER EIGHT Mints has 1.3 times more Energy, 11.2 times more Fat, 54.1 times more Saturated Fat, 1.3 times more Carbohydrate and 31.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.3 times more Fiber and 13.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.