Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, NESTLE, AFTER EIGHT Mints versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 6.4 times more Calcium and 11.7 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have 1.3 times more Energy, 11.2 times more Fat, 54.1 times more Saturated Fat, 1.3 times more Carbohydrate and 31.7 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.3 times more Fiber and 13.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.