Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, AFTER EIGHT Mints versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, AFTER EIGHT Mints vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, AFTER EIGHT Mints vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 6.4 times more Calcium and 11.7 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have 1.3 times more Energy, 11.2 times more Fat, 54.1 times more Saturated Fat, 1.3 times more Carbohydrate and 31.7 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 6.3 times more Fiber and 13.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.