Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Cooked Frozen Carrots:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 5.9 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Cooked Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Cooked Frozen Carrots:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.3 times more Calcium, 2.7 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 3.9 times more Sodium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 12.9 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Cooked Frozen Carrots contain similar levels of Iron per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 12.8 times more Energy, 31.8 times more Fat, 100.8 times more Saturated Fat, 9.1 times more Omega 6, 8.4 times more Carbohydrate, 13.2 times more Sugars and 9.3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 14.7 times more Omega 3 and 1.7 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein