Candies, NESTLE, BABY RUTH Bar have 12.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Cooked Frozen Carrots?
Candies, NESTLE, BABY RUTH Bar VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 6.7 times more Vitamin B5, 25.7 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C, 13.9 times more Vitamin E and 75.9 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, NESTLE, BABY RUTH Bar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 9.6 times more Calcium, 4.7 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus, 9.9 times more Potassium, 3.1 times more Selenium, 3.3 times more Sodium, 6.2 times more Zinc and 165.9 times more Water than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BABY RUTH Bar have 2.5 times more Fat and 7.9 times more Saturated Fat than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 188.3 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Carbohydrate, 21.2 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Cooked Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 and Fiber