Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Frozen Roasted Potatoes with Salt:
- Both Candies, NESTLE, BABY RUTH Bar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Candies, NESTLE, BABY RUTH Bar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Frozen Roasted Potatoes with Salt:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 3.1 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium and 1.3 times more Sodium than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 3.7 times more Energy, 11.9 times more Fat, 72.5 times more Saturated Fat, 2.5 times more Carbohydrate, 78.3 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Fiber than Candies, NESTLE, BABY RUTH Bar.