Comparing Nutrients in 300 calories Candies, NESTLE, BABY RUTH BarVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Candies, NESTLE, BABY RUTH Bar
63.2g
Frozen Roasted Potatoes with Salt
236g
Candies, NESTLE, BABY RUTH Bar have 3.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Frozen Roasted Potatoes with Salt?
Candies, NESTLE, BABY RUTH Bar VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Frozen Roasted Potatoes with Salt:
Both Candies, NESTLE, BABY RUTH Bar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Candies, NESTLE, BABY RUTH Bar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Iron, 6.8 times more Potassium and 4.8 times more Sodium than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron and Potassium
Both Candies, NESTLE, BABY RUTH Bar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BABY RUTH Bar have 3.2 times more Fat, 19.4 times more Saturated Fat and 20.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 4.9 times more Fiber and 1.5 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber