Comparing Nutrients in 1 kilogram Candies, NESTLE, BABY RUTH Bar VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	164% 4750kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	223% 216g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	378% 121g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	155% 26.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	498% 648g	201% 262g	130g per day for Men 19-50 years
Sugars	745% 540g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	68.4% 26g	38g per day for Men 19-50 years
Protein	96% 54g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.6% 3.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	47% 470mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.8% 6.3mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	NA	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	NA	700mg per day for Men 19-50 years
Potassium	73.2% 2490mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	NA	55μg per day for Men 19-50 years
Sodium	153% 2300mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	NA	11mg per day for Men 19-50 years
Water	1.9% 70g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BABY RUTH Bar versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BABY RUTH Bar vs Frozen Roasted Potatoes with Salt:

• Both Candies, NESTLE, BABY RUTH Bar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Candies, NESTLE, BABY RUTH Bar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, BABY RUTH Bar vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Candies, NESTLE, BABY RUTH Bar has 3.1 times more Calcium and 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium and 1.3 times more Sodium than Candies, NESTLE, BABY RUTH Bar.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, BABY RUTH Bar has 3.7 times more Energy, 11.9 times more Fat, 72.5 times more Saturated Fat, 2.5 times more Carbohydrate, 78.3 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Fiber than Candies, NESTLE, BABY RUTH Bar.