Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Tomatoes in Juice with Salt:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 9.9 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Tomatoes in Juice with Salt:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.4 times more Calcium, 4.3 times more Copper, 4.3 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 2 times more Sodium and 6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 13.6 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Tomatoes in Juice with Salt contain similar levels of Iron per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BABY RUTH Bar has 29.7 times more Energy, 86.4 times more Fat, 355.9 times more Saturated Fat, 27.2 times more Omega 6, 18.7 times more Carbohydrate, 21.2 times more Sugars and 6.8 times more Protein than Tomatoes in Juice with Salt.
- Both Candies, NESTLE, BABY RUTH Bar and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.