Nutrient Comparison: Candies, peanut bar VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, peanut bar versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, peanut bar vs Boiled Red Kidney Beans:
- 1 pound of Candies, peanut bar has 2.4 times more Vitamin B2, 13.7 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 136.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than Candies, peanut bar.
- 1 pound of Candies, peanut bar have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, peanut bar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, peanut bar vs Boiled Red Kidney Beans:
- 1 pound of Candies, peanut bar has 2.8 times more Calcium, 3.2 times more Copper, 2.4 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Selenium, 78 times more Sodium and 3.7 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3 times more Iron than Candies, peanut bar.
- Both Candies, peanut bar and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, peanut bar has 4.1 times more Energy, 67.4 times more Fat, 65 times more Saturated Fat, 99.5 times more Omega 6, 2.1 times more Carbohydrate, 131.9 times more Sugars and 1.8 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 84 times more Omega 3 and 1.8 times more Fiber than Candies, peanut bar.
- 1 pound of Candies, peanut bar provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6