Nutrient Comparison: Candies, peanut bar VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, peanut bar versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, peanut bar vs Cassava:
- 1 pound of Candies, peanut bar has 2.9 times more Vitamin B2, 9.3 times more Vitamin B3, 7.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 21.6 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Candies, peanut bar.
- Both Candies, peanut bar and Cassava provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Candies, peanut bar have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Candies, peanut bar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Candies, peanut bar vs Cassava:
- 1 pound of Candies, peanut bar has 4.9 times more Calcium, 7.7 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 11.4 times more Phosphorus, 1.5 times more Potassium, 6.7 times more Selenium, 11.1 times more Sodium and 11.6 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, peanut bar has 3.3 times more Energy, 120.4 times more Fat, 63.2 times more Saturated Fat, 332.7 times more Omega 6, 1.2 times more Carbohydrate, 24.8 times more Sugars, 2.3 times more Fiber and 11.4 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Candies, peanut bar as well as Raw Cassava provide inadequate amounts of Omega 3 in one pound.