Comparing Nutrients in 500 calories Candies, peanut barVS Cassava
Weight per 500 calories
Candies, peanut bar
96g
Cassava
313g
Candies, peanut bar have 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Cassava?
Candies, Peanut Bar VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Cassava?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Cassava:
500 calories of Candies, peanut bar have 2.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.6 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Candies, peanut bar.
Both Candies, peanut bar and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Candies, peanut bar have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Candies, peanut bar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Cassava:
500 calories of Candies, peanut bar have 2.4 times more Copper, 1.6 times more Magnesium, 3.5 times more Phosphorus and 3.6 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Potassium than Candies, peanut bar.
Both Candies, peanut bar and Cassava contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Candies, peanut bar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, peanut bar have 36.9 times more Fat, 19.4 times more Saturated Fat, 102 times more Omega 6, 7.6 times more Sugars and 3.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Carbohydrate and 1.4 times more Fiber than Candies, peanut bar.
Both Candies, peanut bar and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Candies, peanut bar as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.