Comparing Nutrients in 500 calories Candies, peanut barVS Cauliflower
Weight per 500 calories
Candies, peanut bar
96g
Cauliflower
2000g
Candies, peanut bar have 20.9 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Cauliflower?
Candies, Peanut Bar VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Cauliflower?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Cauliflower:
500 calories of Candies, peanut bar have 2.5 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 10.4 times more Vitamin B1, 8.9 times more Vitamin B2, 1.3 times more Vitamin B3, 16.8 times more Vitamin B5, 25.1 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, peanut bar.
500 calories of Candies, peanut bar have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Candies, peanut bar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Cauliflower:
500 kcal of Raw Cauliflower contain 5.9 times more Calcium, 9 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 15.3 times more Potassium, 2.7 times more Selenium, 4 times more Sodium, 1.4 times more Zinc and 1201.5 times more Water than Candies, peanut bar.
Both Candies, peanut bar and Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, peanut bar have 5.8 times more Fat, 1.7 times more Saturated Fat and 31.9 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 156.6 times more Omega 3, 2.2 times more Carbohydrate, 10.2 times more Fiber and 2.6 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Candies, peanut bar provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6