Nutrient Comparison: Candies, peanut bar VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Cauliflower:
- 7 ounces of Candies, peanut bar have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 15.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B9 and 51.3 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and more Vitamin K than Candies, peanut bar.
- Both Candies, peanut bar and Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Candies, peanut bar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, peanut bar vs Cauliflower:
- 7 ounces of Candies, peanut bar have 3.5 times more Calcium, 19.8 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 8 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium, 7.8 times more Selenium, 5.2 times more Sodium and 14.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 57.5 times more Water than Candies, peanut bar.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, peanut bar have 20.9 times more Energy, 120.4 times more Fat, 36 times more Saturated Fat, 665.4 times more Omega 6, 9.5 times more Carbohydrate, 22.1 times more Sugars, 2.1 times more Fiber and 8.1 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Candies, peanut bar as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.