Nutrient Comparison: Candies, REESE'S PIECES Candy VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, REESE'S PIECES Candy versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Sunflower Seed Flour:
- 1 pound of Candies, REESE'S PIECES Candy has more Vitamin B12 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 17.7 times more Vitamin B1, 10.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 4 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Sunflower Seed Flour:
- 1 pound of Candies, REESE'S PIECES Candy has 5.4 times more Potassium and 64.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.7 times more Calcium, 4.2 times more Copper, 13.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 72.8 times more Selenium and 4.3 times more Zinc than Candies, REESE'S PIECES Candy.
- 1 pound of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, REESE'S PIECES Candy has 1.5 times more Energy, 15.4 times more Fat, 119 times more Saturated Fat, 54 times more Omega 3, 2 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.7 times more Fiber and 3.9 times more Protein than Candies, REESE'S PIECES Candy.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3