Candies, REESE'S PIECES Candy have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Sunflower Seed Flour?
Candies, REESE'S PIECES Candy VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 27 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 16.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
Both Candies, REESE'S PIECES Candy as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Sunflower Seed Flour:
100 calories of Candies, REESE'S PIECES Candy have 3.5 times more Potassium and 42.4 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 6.4 times more Copper, 20.6 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 5.1 times more Phosphorus, 110.9 times more Selenium and 6.6 times more Zinc than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, REESE'S PIECES Candy have 10.1 times more Fat, 78 times more Saturated Fat and 1.3 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Fiber and 5.9 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.