Candies, REESE'S PIECES Candy have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Sunflower Seed Flour?
Candies, REESE'S PIECES Candy VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 27 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 16.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
Both Candies, REESE'S PIECES Candy as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Sunflower Seed Flour:
500 calories of Candies, REESE'S PIECES Candy have 3.5 times more Potassium and 42.4 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 6.4 times more Copper, 20.6 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 5.1 times more Phosphorus, 110.9 times more Selenium and 6.6 times more Zinc than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 10.1 times more Fat, 78 times more Saturated Fat and 1.3 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Fiber and 5.9 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Candies, REESE'S PIECES Candy as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.