Comparing Nutrients in 500 calories Candies, REESE'S PIECES CandyVS Acorns
Weight per 500 calories
Candies, REESE'S PIECES Candy
101g
Acorns
129g
Candies, REESE'S PIECES Candy have 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Acorns?
Candies, REESE'S PIECES Candy VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Acorns?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Acorns:
500 calories of Candies, REESE'S PIECES Candy have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 2 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
Both Candies, REESE'S PIECES Candy as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Acorns:
500 calories of Candies, REESE'S PIECES Candy have 2 times more Phosphorus, more Sodium and 1.8 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.9 times more Copper, 2.1 times more Iron, 1.6 times more Manganese and 1.9 times more Potassium than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Acorns contain similar levels of Magnesium per 500 calories.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
500 calories of Acorns lack sufficient amounts of Zinc
Both Candies, REESE'S PIECES Candy as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 4.1 times more Saturated Fat and 1.6 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 3.3 times more Omega 6 than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.