Nutrient Comparison: Candies, REESE'S PIECES Candy VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, REESE'S PIECES Candy versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Acorns:
- 7 ounces of Candies, REESE'S PIECES Candy have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Acorns provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Acorns:
- 7 ounces of Candies, REESE'S PIECES Candy have 1.7 times more Calcium, 1.4 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Acorns contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, REESE'S PIECES Candy have 1.3 times more Energy, 5.3 times more Saturated Fat, 1.5 times more Carbohydrate and 2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Omega 6 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Acorns offer comparable quantities of Fat per seven ounces.