Nutrient Comparison: Candies, REESE'S PIECES Candy VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, REESE'S PIECES Candy versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Acorns:
- 14 ounces of Candies, REESE'S PIECES Candy have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Acorns:
- 14 ounces of Candies, REESE'S PIECES Candy have 1.7 times more Calcium, 1.4 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, REESE'S PIECES Candy have 1.3 times more Energy, 5.3 times more Saturated Fat, 1.5 times more Carbohydrate and 2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Omega 6 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Acorns offer comparable quantities of Fat per 14 ounces.