Nutrient Comparison: Candies, semisweet chocolate VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, semisweet chocolate versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, semisweet chocolate vs Boiled Red Kidney Beans:
- 1 pound of Candies, semisweet chocolate has 1.6 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 1.5 times more Vitamin K than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Candies, semisweet chocolate vs Boiled Red Kidney Beans:
- 1 pound of Candies, semisweet chocolate has 2.9 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Candies, semisweet chocolate and Boiled Red Kidney Beans contain similar levels of Calcium, Iron, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, semisweet chocolate has 3.8 times more Energy, 60 times more Fat, 246.5 times more Saturated Fat, 8.4 times more Omega 6, 2.8 times more Carbohydrate and 170.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Candies, semisweet chocolate.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6