Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Boiled Red Kidney Beans
Weight per 300 calories
Candies, semisweet chocolate
62.5g
Boiled Red Kidney Beans
236g
Candies, semisweet chocolate have 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Boiled Red Kidney Beans?
Candies, Semisweet Chocolate VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, semisweet chocolate vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 11 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 7.9 times more Vitamin B5, 13 times more Vitamin B6, 37.8 times more Vitamin B9 and 5.7 times more Vitamin K than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Candies, semisweet chocolate as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, semisweet chocolate vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 3.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 4.2 times more Potassium and 2.5 times more Zinc than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
Both Candies, semisweet chocolate as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, semisweet chocolate have 15.9 times more Fat, 65.2 times more Saturated Fat and 45.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.3 times more Omega 3, 1.3 times more Carbohydrate, 4.7 times more Fiber and 7.8 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, semisweet chocolate as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.