Nutrient Comparison: Candies, semisweet chocolate VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, semisweet chocolate versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, semisweet chocolate vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 7.4 times more Vitamin B5, 11.3 times more Vitamin B6, 30.2 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 1 pound of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Candies, semisweet chocolate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, semisweet chocolate vs Royal Red Kidney Beans:
- 1 pound of Candies, semisweet chocolate has 1.3 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.1 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.4 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Royal Red Kidney Beans contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, semisweet chocolate has 1.5 times more Energy, 66.7 times more Fat, 273.1 times more Saturated Fat and 9.3 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.2 times more Omega 3, 4.2 times more Fiber and 6 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6