Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Royal Red Kidney Beans
Weight per 300 calories
Candies, semisweet chocolate
62.5g
Royal Red Kidney Beans
91g
Candies, semisweet chocolate have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Royal Red Kidney Beans?
Candies, Semisweet Chocolate VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, semisweet chocolate vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 10.3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.2 times more Vitamin B3, 10.8 times more Vitamin B5, 16.5 times more Vitamin B6 and 44.1 times more Vitamin B9 than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, semisweet chocolate as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, semisweet chocolate vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 6 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 5.4 times more Potassium and 2.4 times more Zinc than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
Both Candies, semisweet chocolate as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, semisweet chocolate have 45.7 times more Fat and 187.2 times more Saturated Fat than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Omega 3, 1.3 times more Carbohydrate, 6.2 times more Fiber and 8.8 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, semisweet chocolate as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.