Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Candies, sweet chocolate
Weight per 300 calories
Royal Red Kidney Beans
91g
Candies, sweet chocolate
59.2g
Candies, sweet chocolate have 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Candies, sweet chocolate?
Royal Red Kidney Beans VS Candies, Sweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Candies, sweet chocolate?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Candies, sweet chocolate:
300 calories of Royal Red Kidney Beans have 30.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 16.9 times more Vitamin B5, 14.2 times more Vitamin B6 and 201.9 times more Vitamin B9 than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Candies, sweet chocolate:
300 calories of Royal Red Kidney Beans have 8.4 times more Calcium, 2.7 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 7.2 times more Potassium and 2.7 times more Zinc than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
Both Raw Royal Red Kidney Beans as well as Candies, sweet chocolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 7.8 times more Omega 3, 1.5 times more Carbohydrate, 7 times more Fiber and 10 times more Protein than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 49.3 times more Fat and 200.5 times more Saturated Fat than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Candies, sweet chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Raw Royal Red Kidney Beans as well as Candies, sweet chocolate provide inadequate amounts of Omega 6 in 300 calories.