Nutrient Comparison: Royal Red Kidney Beans VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Candies, sweet chocolate:
- 5 ounces of Royal Red Kidney Beans have 19.5 times more Vitamin B1, 3.1 times more Vitamin B3, 11 times more Vitamin B5, 9.2 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
- Both Royal Red Kidney Beans and Candies, sweet chocolate provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Candies, sweet chocolate:
- 5 ounces of Royal Red Kidney Beans have 5.5 times more Calcium, 1.7 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Potassium and 1.8 times more Zinc than Candies, sweet chocolate.
- Both Royal Red Kidney Beans and Candies, sweet chocolate contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 5.1 times more Omega 3, 4.5 times more Fiber and 6.5 times more Protein than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 1.5 times more Energy, 76 times more Fat, 308.9 times more Saturated Fat and 9.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, sweet chocolate offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3