Nutrient Comparison: Candies, sweet chocolate VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sweet chocolate vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 159.4 times more Vitamin B1, 10.9 times more Vitamin B3, 93 times more Vitamin B5, 17.5 times more Vitamin B6 and 74 times more Vitamin B9 than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Candies, sweet chocolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, sweet chocolate vs Sunflower Seed Flour:
- 1 pound of Candies, sweet chocolate has 4.3 times more Potassium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.8 times more Calcium, 3 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 20.8 times more Selenium and 3.3 times more Zinc than Candies, sweet chocolate.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sweet chocolate has 1.6 times more Energy, 21.2 times more Fat, 145.5 times more Saturated Fat and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 12.3 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Sunflower Seed Flour offer comparable quantities of Omega 6 and Fiber per one pound.
- Both Candies, sweet chocolate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.