Candies, sweet chocolate have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Sunflower Seed Flour?
Candies, Sweet Chocolate VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 247.8 times more Vitamin B1, 1.7 times more Vitamin B2, 17 times more Vitamin B3, 144.6 times more Vitamin B5, 27.2 times more Vitamin B6 and 115.1 times more Vitamin B9 than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, sweet chocolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Calcium, 4.6 times more Copper, 3.7 times more Iron, 4.8 times more Magnesium, 6.2 times more Manganese, 7.3 times more Phosphorus, 32.3 times more Selenium and 5.1 times more Zinc than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Selenium
Both Candies, sweet chocolate as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sweet chocolate have 13.7 times more Fat and 93.6 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 19.2 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Candies, sweet chocolate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.