Nutrient Comparison: Candies, sweet chocolate VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sweet chocolate versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sweet chocolate vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 10.9 times more Vitamin B3, 93 times more Vitamin B5, 17.5 times more Vitamin B6 and 74 times more Vitamin B9 than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Candies, sweet chocolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sweet chocolate vs Sunflower Seed Flour:
- 7 ounces of Candies, sweet chocolate have 4.3 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 3 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 4 times more Manganese, 4.7 times more Phosphorus, 20.8 times more Selenium and 3.3 times more Zinc than Candies, sweet chocolate.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sweet chocolate have 1.6 times more Energy, 21.2 times more Fat, 145.5 times more Saturated Fat and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.3 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Sunflower Seed Flour offer comparable quantities of Omega 6 and Fiber per seven ounces.
- Both Candies, sweet chocolate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.