Nutrient Comparison: Candies, sweet chocolate VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sweet chocolate vs Stewed Canned Tomatoes:
- 1 pound of Candies, sweet chocolate has 6.9 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin C and 3.2 times more Vitamin E than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Candies, sweet chocolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, sweet chocolate vs Stewed Canned Tomatoes:
- 1 pound of Candies, sweet chocolate has 5.1 times more Copper, 2.1 times more Iron, 9.4 times more Magnesium, 8.4 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium and 8.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Calcium, 13.8 times more Sodium and 183.1 times more Water than Candies, sweet chocolate.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sweet chocolate has 19.5 times more Energy, 180 times more Fat, 772.3 times more Saturated Fat, 13 times more Omega 6, 9.8 times more Carbohydrate, 14.6 times more Sugars, 5.5 times more Fiber and 4.3 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, sweet chocolate as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.