Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Stewed Canned Tomatoes:
Candies, sweet chocolate have 6.9 times more Vitamin B2, 2.5 times more Vitamin B6 and 2.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Candies, sweet chocolate.
Both Candies, sweet chocolate and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 5 oz.
Both Candies, sweet chocolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Candies, sweet chocolate vs Stewed Canned Tomatoes:
Candies, sweet chocolate have 5.1 times more Copper, 2.1 times more Iron, 9.4 times more Magnesium, 8.4 times more Manganese, 7.4 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium and 8.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 13.8 times more Sodium and 183.1 times more Water than Candies, sweet chocolate.
Comparison of macro-nutrients per 5 ounces:
Candies, sweet chocolate have 19.5 times more Energy, 180 times more Fat, 772.3 times more Saturated Fat, 10 times more Omega 3, 13 times more Omega 6, 9.8 times more Carbohydrate, 14.6 times more Sugars, 5.5 times more Fiber and 4.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Candies, sweet chocolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.