Comparing Nutrients in 1 pound Candies, sweet chocolate coated fondant VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	57.2% 1660kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	43.5% 42g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	77.4% 24.8g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.27g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 365g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	447% 324g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	NA	38g per day for Men 19-50 years
Protein	18% 9.98g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.18% 0.11mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	7.7% 77mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	217% 1.95mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88.5% 7.08mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	68% 286mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.6% 431mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	22.4% 762mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	0.94% 35g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate coated fondant VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, sweet chocolate coated fondant versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, sweet chocolate coated fondant vs Canned Tomatoes with Green Chilies:

• 1 pound of Candies, sweet chocolate coated fondant has 3.1 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.3 times more Vitamin B1, 6.2 times more Vitamin B5, 10.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
• Both Candies, sweet chocolate coated fondant and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Candies, sweet chocolate coated fondant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, sweet chocolate coated fondant vs Canned Tomatoes with Green Chilies:

• 1 pound of Candies, sweet chocolate coated fondant has 4.8 times more Copper, 6 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 6.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 15.4 times more Sodium and 12.2 times more Water than Candies, sweet chocolate coated fondant.
• 1 pound of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, sweet chocolate coated fondant has 24.4 times more Energy, 116.3 times more Fat, 496.4 times more Saturated Fat, 22.2 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Candies, sweet chocolate coated fondant as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.