Comparing Nutrients in 300 calories Candies, sweet chocolate coated fondantVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Candies, sweet chocolate coated fondant
82g
Canned Tomatoes with Green Chilies
2000g
Candies, sweet chocolate coated fondant have 24.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Canned Tomatoes with Green Chilies?
Candies, Sweet Chocolate Coated Fondant VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate coated fondant vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 31.9 times more Vitamin B1, 8 times more Vitamin B2, 27.2 times more Vitamin B3, 150.5 times more Vitamin B5, 251.3 times more Vitamin B6, 73.2 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, sweet chocolate coated fondant as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate coated fondant vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 28.7 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 4.3 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus, 15.5 times more Potassium, 6.1 times more Selenium, 376.3 times more Sodium, 7 times more Zinc and 298.6 times more Water than Candies, sweet chocolate coated fondant.
300 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate coated fondant have 4.8 times more Fat and 20.3 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Protein
Both Candies, sweet chocolate coated fondant as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.