Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Candies, confectioner's coating, butterscotch
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Candies, confectioner's coating, butterscotch
55.7g
Candies, confectioner's coating, butterscotch have 35.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Candies, confectioner's coating, butterscotch?
Canned Tomatoes With Green Chilies VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Candies, confectioner's coating, butterscotch:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 81.4 times more Vitamin B1, 9.1 times more Vitamin B2, 469.3 times more Vitamin B3, 35.9 times more Vitamin B5, 231.3 times more Vitamin B6, 323.4 times more Vitamin B9 and 2227.9 times more Vitamin C than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Candies, confectioner's coating, butterscotch:
300 calories of Canned Tomatoes with Green Chilies have 21.1 times more Calcium, 1078 times more Copper, 116.8 times more Iron, 79.1 times more Magnesium, 2371.6 times more Manganese, 16.2 times more Phosphorus, 60.1 times more Potassium, 11.1 times more Selenium, 161.9 times more Sodium, 42.5 times more Zinc and 4514.7 times more Water than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and 11.3 times more Protein than Candies, confectioner's coating, butterscotch.
While 300 kcal of Candies, confectioner's coating, butterscotch contain 10.1 times more Fat and 61 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.