Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, confectioner's coating, butterscotch per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 13.1 times more Vitamin B3, 6.4 times more Vitamin B6, 9 times more Vitamin B9 and 62 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 3.9 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Candies, confectioner's coating, butterscotch provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Candies, confectioner's coating, butterscotch:
- 7 ounces of Canned Tomatoes with Green Chilies have 30 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 66 times more Manganese, 1.7 times more Potassium, 4.5 times more Sodium and 125.6 times more Water than Candies, confectioner's coating, butterscotch.
- While 7 oz of Candies, confectioner's coating, butterscotch contain 1.7 times more Calcium, 2.2 times more Phosphorus and 3.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, confectioner's coating, butterscotch contain 35.9 times more Energy, 363.1 times more Fat, 2190.9 times more Saturated Fat, 34 times more Omega 3, 33.6 times more Omega 6, 18.5 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein