Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, butterscotch versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, butterscotch vs Tomato Juice with Salt:
- 7 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12, 2.1 times more Vitamin E and 2.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 6.7 times more Vitamin B1, 13.7 times more Vitamin B3, 4.4 times more Vitamin B6, 20 times more Vitamin B9 and 701 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, butterscotch vs Tomato Juice with Salt:
- 7 ounces of Candies, confectioner's coating, butterscotch have 3.4 times more Calcium, 1.6 times more Phosphorus and 2.6 times more Selenium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 14 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 34 times more Manganese, 3.4 times more Potassium, 2.8 times more Sodium and 125.7 times more Water than Candies, confectioner's coating, butterscotch.
- 7 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Candies, confectioner's coating, butterscotch as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, butterscotch have 31.7 times more Energy, 100.2 times more Fat, 1268.4 times more Saturated Fat, 6.8 times more Omega 3, 44.3 times more Omega 6, 19 times more Carbohydrate, 26 times more Sugars and 2.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Candies, confectioner's coating, butterscotch as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in seven ounces.