Comparing Nutrients in 1 pound Candies, TWIZZLERS CHERRY BITES VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS CHERRY BITES	3%	4%	93%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Candies, TWIZZLERS CHERRY BITES	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	53% 1533kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	3.54% 1.13g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	24% 13.5g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS CHERRY BITES	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS CHERRY BITES	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	NA	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	NA	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	79% 1184mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	NA	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.84% 68g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, TWIZZLERS CHERRY BITES versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, TWIZZLERS CHERRY BITES vs Tomatoes in Juice with Salt:

• 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
• 1 pound of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Candies, TWIZZLERS CHERRY BITES vs Tomatoes in Juice with Salt:

• 1 pound of Candies, TWIZZLERS CHERRY BITES has 2.8 times more Phosphorus and 2.3 times more Sodium than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.8 times more Calcium, 13.6 times more Potassium and 6.3 times more Water than Candies, TWIZZLERS CHERRY BITES.
• Both Candies, TWIZZLERS CHERRY BITES and Tomatoes in Juice with Salt contain similar levels of Iron per one pound.
• 1 pound of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, TWIZZLERS CHERRY BITES has 21.1 times more Energy, 22.9 times more Carbohydrate and 3.8 times more Protein than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 19 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
• 1 pound of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein