Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Red Kidney Beans:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Boiled Red Kidney Beans have similar amounts of vitamins per 1 lb
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Red Kidney Beans:
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS has 97.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Calcium, 10.5 times more Iron, 5.9 times more Phosphorus and 10.9 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS has 2.7 times more Energy, 5.3 times more Fat, 3.5 times more Carbohydrate and 160.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 12.3 times more Fiber and 3.8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber