Comparing Nutrients in 300 calories Candies, TWIZZLERS NIBS CHERRY BITSVS Boiled Red Kidney Beans
Weight per 300 calories
Candies, TWIZZLERS NIBS CHERRY BITS
86.5g
Boiled Red Kidney Beans
236g
Candies, TWIZZLERS NIBS CHERRY BITS have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Boiled Red Kidney Beans?
Candies, TWIZZLERS NIBS CHERRY BITS VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS NIBS CHERRY BITS or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Red Kidney Beans:
Both Candies, TWIZZLERS NIBS CHERRY BITS and Boiled Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Red Kidney Beans:
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 35.7 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.6 times more Calcium, 28.7 times more Iron, 16.2 times more Phosphorus and 29.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS have 1.3 times more Carbohydrate and 58.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 33.7 times more Fiber and 10.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
Both Candies, TWIZZLERS NIBS CHERRY BITS and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein