Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Red Kidney Beans:
- Both Candies, TWIZZLERS NIBS CHERRY BITS and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Boiled Red Kidney Beans:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 97.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 10.5 times more Iron, 5.9 times more Phosphorus and 10.9 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 2.7 times more Energy, 5.3 times more Fat, 3.5 times more Carbohydrate and 160.5 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 12.3 times more Fiber and 3.8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 14 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber