Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, TWIZZLERS Strawberry Twists Candy versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, TWIZZLERS Strawberry Twists Candy vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Candies, TWIZZLERS Strawberry Twists Candy vs Frozen Broccoli Spears:
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy has 16.9 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Calcium, 1.4 times more Iron and 6 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy has 12 times more Energy, 6.8 times more Fat, 14.8 times more Carbohydrate and 27 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
- 1 pound of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy